Can You Eat Grape Seeds? Unveiling the Truth!
Yes, you can eat grape seeds, and they are non-toxic. Many people choose to consume them due to their potential health benefits. Grape seeds are often considered a byproduct of the winemaking process, but they offer their own nutritional value. They are rich in antioxidants, including oligomeric proanthocyanidin complexes (OPCs), which may contribute to a…